Feel-good gardening

Tales of One City

Edinburgh Libraries continue to bring awareness of diversity and inclusion in the public arena by teaming up with Trellis for Mental Health Awareness Week whose theme this year is nature. Trellis the place to go for know-how about therapeutic gardening and the art of using gardening to help people take care of their physical, emotional and social well being. To get to know more about Trellis visit: www.trellisscotland.org.uk    

Today, we hand over to Trellis to tell us how to connect with nature.

“You probably know that feeling that comes when you’ve been in a garden for a little while: a subtle slowing of your heart rate, a moment when you notice all is quiet inside your head – the anxious, irritated thoughts from earlier, now gone, and your breathing, fallen into an even, easy rhythm. You may find you’ve lost track of time, the knot in your shoulders has…

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